This training course equips teachers with the knowledge and skills to enhance their personal well-being. Participants will learn how to integrate mindfulness and meditation into their lives and classrooms through interactive sessions and practical strategies. The goal is to help educators understand mindfulness and promote well-being for themselves and their students.
Description
Day 1: Introduction to Mindfulness and Meditation
Understanding the science and benefits of mindfulness
Exploring different meditation techniques
Cultivating present moment awareness
Day 2: Mindfulness for Stress Reduction
Identifying stress triggers and managing stress responses
Practicing mindful breathing and body scan techniques
Developing coping strategies for challenging situations
Day 3: Cultivating Emotional Regulation
Understanding emotions and their impact on well-being
Developing emotional intelligence and self-awareness
Practicing mindful communication and conflict resolution
Day 4: Fostering Compassion and Empathy
Cultivating self-compassion and kindness
Developing empathy for students and colleagues
Building positive relationships in the school community
Day 5: Integrating Mindfulness into the Classroom
Creating a mindful classroom environment
Introducing mindfulness practices to students
Promoting social-emotional learning and well-being
Learning Objectives
- Understand mindfulness: Learn the foundational principles of mindfulness and its benefits for mental and physical health.
- Practice meditation: Develop a personal meditation practice through guided and unguided sessions.
- Cultivate resilience: Acquire strategies to manage stress, burnout, and emotional challenges.
- Integrate mindfulness: Learn to apply mindfulness and meditation techniques in the classroom to create a positive learning environment.
- Promote well-being: Gain skills to support the emotional and social well-being of students and staff.
- Sustain practice: Build a sustainable plan for continuing mindfulness and meditation practices post-training.
Methodology & Assessment
- Experiential Learning: The training course will prioritize experiential learning, allowing participants to directly engage with mindfulness and meditation practices through guided sessions.
- Interactive Workshops: Participants will take part in interactive workshops, discussions, and group activities to explore mindfulness principles and their application in educational settings.
- Guided Reflection: Reflective exercises and group discussions will be incorporated throughout the course to deepen understanding and encourage personal insight.
- Role-Playing: Role-play scenarios will provide opportunities for participants to practice integrating mindfulness into teaching practices and interactions with students.
- Peer Learning: Collaborative learning activities and peer sharing sessions will foster a supportive learning community where participants can exchange ideas and experiences.
Materials, Digital Tools & Other Learning Resources
- Curated Reading List: A collection of articles, book chapters, and research papers that delve deeper into inclusive teaching practices.
- Interactive Worksheets and Templates: Downloadable resources to help you apply inclusive strategies in your own teaching context.
- Multimedia Resources: Engaging videos and audio recordings featuring experts in inclusive education and diverse learners.
- Assistive Technology Tools: Access to software and tools that support learners with disabilities, such as screen readers and text-to-speech applications.
- Online Forum: A dedicated space for participants to connect, share experiences, and engage in discussions about inclusive teaching.
- Resource Library: A curated collection of open educational resources (OER) and other valuable materials related to inclusive pedagogy.
These resources are designed to be flexible and adaptable, allowing you to personalize your learning experience and explore topics most relevant to your needs.
Certification Details
certificate of attendance
europass mobility certificate
Upcoming sessions
| Dates | Location | |
|---|---|---|
| 28 September – 2 October 2026 | Rome, Italy | Enroll |
| 12–16 October 2026 | Rome, Italy | Enroll |
| 26–30 October 2026 | Rome, Italy | Enroll |
| 9–13 November 2026 | Rome, Italy | Enroll |
| 23–27 November 2026 | Rome, Italy | Enroll |
| 14–18 December 2026 | Rome, Italy | Enroll |
| 11–15 January 2027 | Rome, Italy | Enroll |
| 25–29 January 2027 | Rome, Italy | Enroll |
| 8–12 February 2027 | Rome, Italy | Enroll |
| 22–26 February 2027 | Rome, Italy | Enroll |
| 8–12 March 2027 | Rome, Italy | Enroll |
| 22–26 March 2027 | Rome, Italy | Enroll |
| 12–16 April 2027 | Rome, Italy | Enroll |
| 26–30 April 2027 | Rome, Italy | Enroll |
| 10–14 May 2027 | Rome, Italy | Enroll |
| 24–28 May 2027 | Rome, Italy | Enroll |
| 14–18 June 2027 | Rome, Italy | Enroll |
| 28 June – 2 July 2027 | Rome, Italy | Enroll |
| 12–16 July 2027 | Rome, Italy | Enroll |
| 26–30 July 2027 | Rome, Italy | Enroll |
| 2–6 August 2027 | Rome, Italy | Enroll |
| 13–17 September 2027 | Rome, Italy | Enroll |
| 27 September – 1 October 2027 | Rome, Italy | Enroll |
| 11–15 October 2027 | Rome, Italy | Enroll |
| 25–29 October 2027 | Rome, Italy | Enroll |
| 8–12 November 2027 | Rome, Italy | Enroll |
| 22–26 November 2027 | Rome, Italy | Enroll |
| 13–17 December 2027 | Rome, Italy | Enroll |
Pricing, Packages and Other Information
Price: EUR 400-800
Course package content:
We can assist you:
- Accommodation: We can help you find suitable and comfortable accommodation options near the training venue, whether you prefer hotels, guesthouses, or apartments.
- Cultural Tours: Immerse yourself in the local culture with our curated tours and excursions. Explore historical sites, museums, and hidden gems, and gain a deeper understanding of your surroundings.
- Transportation: We can arrange convenient and reliable transportation options for your arrival and departure, as well as for any excursions or activities during your stay.
- On-site Support: Our friendly and knowledgeable staff will be available throughout your stay to assist you with any questions or needs you may have.
Cancellation & Changes
We understand that plans can change. That’s why we offer flexible options for cancellations and changes, while also providing clarity on our policy in case of unforeseen circumstances.
Participant-Initiated Changes and Cancellations:
Changes: We are happy to accommodate changes to your registration, such as transferring to a different course date or modifying your accommodation choices, whenever possible. Please contact us as soon as possible with your request and we will do our best to assist you.
Cancellations: If you need to cancel your participation, we offer the following options:
Cancellation with ample notice: If you cancel within a specified timeframe (e.g., more than 30 days before the course start date), you may be eligible for a full refund or a credit towards a future course.
Cancellation with shorter notice: Cancellations made closer to the course start date may be subject to a partial refund or an administrative fee.
Additional Information
- Language: English
- Target audience ISCED: Primary education (ISCED 1), Lower secondary education (ISCED 2), Upper secondary education (ISCED 3)
- Target audience type: Teacher
- Learning time: 20-25 hours
